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Massage & Movement Works!

Sports, Remedial & Thai Yoga Massage, and Pilates  in and around Newbury

TREATMENTS

Newbury Sports Massage provides soft tissue therapy ie sports, remedial, Swedish and Thai Yoga Massage to provide relief from aches and pains of every day living, or to support sporting ambitions. Posture and alignment are key to moving well so we also provide 121 and group pilates classes, and imovefreely exercise programmes through Biomechanics Coaching.  We work with other physical therapy professionals to provide a complete service from diagnosis to rehab including  Penny Marriage physiotherapy, Sara Highclere osteopathy / Sophie Parkes, yoga and personal training, and Andy Spaak shockwave therapy and reformer pilates at Wellness Pilates in Woolton HIll where I also teach. 

ABOUT

The physiological and psychological ​benefits​ ​of Massage to treat musculoskeletal problems continue to be researched. Some suggest Sports massage is  unique in its approach: the aim to restore capacity to enable athletes to enhance performance, prevent injury, and train harder. What we do know is that massage will make you feel better - so you're likely to move better.  Simple.  For this reason sports massage is often seen as part of training programmes..​.

WELCOME TO NEWBURY SPORTS MASSAGE

'Thanks for an excellent massage.  I had the most relaxed night's sleep last night for many months. Thanks!' Ian (post Reading Half marathon) April 2024

 

​​Newbury Sports Massage aims to treat not just on the area of concern but the areas contributing to the cause of the problem, and is a 'w'holistic approach, looking at the whole body and the individual person.  Rehab is provided in the form of Pilates.

 

I also run group classes  -  see weekly Pilates class schedule. Enquire here.

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Soft tissue treatments and exercise prescriptions are sought for relief from back ache and spasms, neck ache, shoulder aches pains and injuries, shin splints, runners knee, knee injuries, pre and post surgery, sciatic pain, tight ITB and hamstrings, recovery from ankle sprain / strain, achillies tendonopathy , carpel tunnel, tennis / golfers elbow etc etc. We also provide pre and post event massage to aid warm up and warm down.  We work with physiotherapists, osteopaths, chiropractors and other health professionals to ensure the best outcome for you.

 

NEWS

Hello!  Welcome to Newbury Sports Massage  - for the treatment of sports and non-sports injuries, aches and pains and general well being.  It is suitable for every body and we have found that a holistic approach using a blend of massage skills together with appropriate pilates-based exercise works most effectively. ​

 

​Term time Mat Pilates class schedule:​

  • Tuesday 915am Westridge Studio, Seated and Standing 

  • Tuesday 1015am Westridge Studio, Mat intermerdiate

  • Thursday 915am Highclere village hall mat intermediate

  • Thursday 1015am Highclere village hall - mat fundamentals

  • Friday 1pm East Woodhay Village Hall  - Mat - mixed ability gentle

  • Friday 2pm East Woodhay Village Hall - Mat - going for it!

 

Coming soon...reformer pilates 1-2-1 here and a studio nearby...!

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Lizanne, had to write to you to thank you for the work you did on my shoulder last Wednesday,

The difference in movement when I left the treatment room was nothing less than staggering, My range of movement had been terrible for months and the continued pain was becoming insufferable. My movement is now 100% better than it was prior to my treatment and at last I feel I am getting an uninterrupted nights sleep. Please feel free use my name and this message as a testimonial.   Once again, thank you for your skill and professionalism.

Regards, Neal Rainbow (July 2023)

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